What’s one thing to remember to ease performance anxiety?

With a cafe concert fast approaching, I thought it valuable to discuss performance anxiety.
It is always nerve wracking to get up and perform, I have been doing it for years and I still get nervous.
In the video below I talk about one thing you can do to help with those nerves.  It sounds a bit obvious but we often forget to do this.
Please feel free to comment or ask questions.

 

Posted in breathing, performance, practice and tagged , , , .